The FMP Blog
Heart rate variability (HRV) refers to the variation in time between each heartbeat. Rather than beating at a perfectly steady rhythm, a healthy heart constantly adjusts the timing between beats in re...
Human health does not unfold in isolation. Across the lifespan, social experiences including connection, safety, rejection, meaning, and belonging shape how individuals respond to the world. While the...
Aging can be understood as a gradual imbalance between damage accumulation and the body’s ability to repair and maintain resilience. Early in life, repair systems are highly effective. Over time, howe...
The brain is one of the most energy-demanding organs in the body. Although it accounts for only 2% of body weight, it consumes nearly 20% of the body’s energy. Because of this high demand, the brain r...
Omega-3 fatty acids, especially EPA and DHA, are well known for their cardiovascular benefits. They lower triglycerides, reduce inflammation, and support vascular health. But studies over the last few...
Lipoprotein(a), or Lp(a), is emerging as an important but often overlooked factor in cardiovascular disease (CVD) risk. Elevated Lp(a) is common. An estimated 1.4 billion people worldwide have high Lp...
